During the holiday season, people are desperately searching for foods that will satisfy their sweet tooth without adding extra inches around their waistline. Stevia could very well be the answer not only for weight loss and maintenance, but also for many other health problems.
The natural sweetener, called stevia, is made from the leaves of the stevia plant. These little leaves are extremely sweet and contain no calories or sugar. Plus, stevia is a safer option to other artificial sweeteners. Webmd.com states, “Stevioside has been safely used inresearchin doses of up to 1500 mg per day for 2 years.” Due to the fact thatsteviacan be up to 300 times sweeter thansugar, most people would not even be able to consume 1500 mg in a whole week.
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